I did my first podcast!
Wonderful yoga therapist Sarah Nelsen invited me on her podcast to talk about yoga nidra (one of my favorite topics btw).
So please take a listen when it drops in January. At the end you can enjoy a short nidra practice (hey, if you are driving or jogging, please pull over when it gets to that part).
Her podcast is on all the platforms, so check it out here.
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