May nidra series open for registration

Next month I will be offering my short and sweet yoga nidra series, which is just like it sounds - a nourishing nidra class of 30 minutes.  No journaling prompts.  Just some sweet rest on a Thursday evening to ease you towards your weekend.  

I have intentionally not increased the price of this series because I want you (and the whole world) to rest and downregulate your nervous system.  So please join me in the Zoom studio. Register here, and payment is directly to me through Venmo or PayPal.  

On June 11 I will be offering a special yoga nidra class on grief, registration details will be coming in a future email update.  That will be my only offering in June.  

 

Yoga nidra in 2026 - new series starts on April 9

I am taking a couple of months off from teaching nidra, as I am in Arizona right now, and then Mexico City next month.  To tide you over until then, here’s a recording of a nidra of mine.  

I’m coming back to the BYMC studio with a sweet series in April. This series is all about nurturing yourself with the potent combination of yoga nidra and reiki.  To amplify that healing rest during class I will send distant reiki to students (either present at the Livestream or listening to the recording).  If you are curious about reiki, this would be a lovely introduction…

Register for the series here.

Here’s what one of my students shared about the reiki/nidra series experience:

“I am so grateful to be working with Rita to learn about and explore Nidra and Reiki. Rita is supportive and encouraging and her Nidra practices invite calm, non-judgmental rest and reflection. My dog loves it, too! She calms down alongside me and her whole body is relaxed. It's lovely. “

So mark your calendars, April 9, 16, 23, 30 from 7-8 pm PST.