I love the gestational process of creating a nidra series. Reading my students' feedback from evaluations and emails, thinking about the season and what our bodies and spirits need, in alignment with the season. How I can weave in poetry and crystals into the nidra that are also seasonal? Finding just the right poems.
So I am excited about the upcoming Winter Pause yoga nidra series coming up in December, the perfect month for nidra, for cozy nests and resting in the dark.
Three Monday evenings at 7 pm PST. 45 minutes (less if you skip journaling). Optional journaling with prompts that will allow you some space to reflect on 2022, to practice gratitude and look forward...
This series is online and recorded, so you can attend anywhere you are..registration is up on the Bhakti Yoga Movement Center website.
Come join me.
Here is what some of my students are saying:
Yoga Nidra has come into my life at the perfect time. I had only just heard of the practice when Rita's class fell into my lap. I am so grateful to be working with Rita to learn about and explore Nidra and Reiki. Rita is supportive and encouraging and her Nidra practices invite calm, non-judgmental rest and reflection. My dog loves it, too! She calms down alongside me and her whole body is relaxed. It's lovely. Julia T.
Rita holds space in a beautiful way. As she guides us through nidra, I felt held, supported, and at ease. Her ability to share distant reiki during these practices is a true gift and blessing. I left feeling well rested and pain free each time I've taken a class with her. So much gratitude for Rita.
