It's been a year since my first magical yoga retreat in Costa Rica. Now I'm in the midst of a yoga teacher training in Oregon, deeply immersed in so many dimensions of yoga - philosophy, meditation, asana, and social justice. Oh did I mention in the midst of a global pandemic?
I am so grateful for yoga right now, in so many ways.
As I come across resources and insights about how to maintain equilibrium in these times I will use the blog to share them.
Here's one for mindfulness meditation from the wise Sharon Salzberg
