Thursday, June 30, 2016

Summer time - taking your practice outside

Summer has arrived in beautiful Oregon, which means long sunny days and our glorious green spaces are lush with trees and soft grass.  I've never lived in a city with so many beautiful parks. 

I usually practice yoga inside, either in my bedroom studio or in a yoga studio, but I love the idea of taking the practice into nature, which has all sorts of benefits.  

Came across a wonderful article that offers some tips for adapting us indoor yoga people into successful outdoor yoga people.