I am excited to be offering two nidra classes this month via the Bhakti Yoga Movement Center online. They are short and sweet drop in nidras (30 minutes tops, no journaling). Register here.
To encourage rest as we collectively recover from the holiday season (whatever that means for you), I am offering these classes on a donation basis, pay what you can. Recordings will be available to students until Feb. 1 to support your home practice.
Questions? Please post those here.
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