Sunday, January 14, 2024

Research on the benefits of nidra

Karen Brody of Daring to Rest shared this research with us Daring to Rest nidra facilitators.

There's science behind the power of this potent and ancient practice...which was proven to help athletes recover, sleep better and manage stress.

My January nidra offerings are a great chance to experience this healing practice, pay what you can.  

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