This time of the year the veil between the living and ancestors thins. The darkness of winter deepens. It is the perfect time to rest in the liminal space of yoga nidra, where the veils between the waking, sleep and dream states are also thin. During yoga nidra the nervous system shifts to the parasympathetic state, where healing and deep inner knowing can unfold. It is a time to slow down and care for yourself by doing literally nothing.
This special class is a place to support your connection to ancestors through resting in yoga nidra. My nidra meditation will be infused with seasonal imagery to call in your ancestors and support, reflecting my culture as a woman of Mexican heritage, living in Oaxaca, a place that profoundly celebrates the ancestors at this time of year. Before the class you will receive guidance to create an altar to nurture yourself and your connection to ancestors. After the nidra meditation there will be time for journaling.
Registration is open.
Beginners are welcome. I check in via email with students new to my offerings to support their experience. If you are new to her offerings, please register early to allow time for connecting.
What you receive:
1 live nidra class on Zoom
Recording of the class available for your personal practice or if the class date/time doesn’t work for your schedule. Available until the end of November.
Guidance on creating an ancestral altar prior to the class.
Email access to me for questions that might arise.
Payment for the series is $25. Students pay me directly via Venmo at Rita-Jimenez-4 or PayPal [handle is @ritaj65].
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