My mother died a week and a day ago, so I have been laying low here and in other spaces of my life. Giving myself some space away....I have been exploring nidras that support me, ones that focus on emotions, ones that center grief. Been doing a lot of iRest nidras these days...
I am offering an online weekly nidra via the Bhakti Yoga Movement Center, what we are calling short and sweet nidra. 30 minutes of a simple nidra without journaling or any extras (that supports me as the grieving teacher). Register here if you want to drop in for a class.
I also want to share some yummy resources from a yoga nidra teacher based in the UK, Kate Codrington. She's an expert on menopause and a nidra teacher, so this page is chock full of good stuff (not just nidras). I am going to explore some of her nidras to branch out a bit.
