Wednesday, June 24, 2015

Always learning - a video to help you transition from dog to lunge

As a teacher of yoga, I am constantly learning more about yoga and myself through reading, practice, and exploring the seemingly endless resources available on the Internet. One neat tip I came across is how to shift from down dog to a lunge; a flow that I am still trying to master. 

Yoga equals humility. 

This video will break it down with alignment tips. 

Yoga International is one of my preferred resources for learning more about all aspects of yoga, so explore away....