As I navigate the world without my mother in it, what I notice is that grief is exhausting, and it can mess with your sleep. I have been doing nidras daily....it's been a huge support.
Right now I am offering another round of short and sweet nidra classes at the Bhakti Yoga Movement Center. They are drop in classes and by donation this month, as I really want to have as many folks access this healing and nourishing practice that has sustained me through the pandemic, an international move, caregiving and now grieving. Just register on their website.
I am really excited about a special nidra class I am offering December 4 at 7 pm PST for the grieving heart. This will be an hour long class with a nidra that allows space for your grief and your joy (the practice of welcoming and holding opposites!) as well as some optional journaling at the end....
