I love summer. The weather, being outside, the foods of summer, everything. But it can be a hectic time of the year...long days full of activity, full sun. Then throw in COVID and all that the pandemic brings. We need to hit the pause button on it all.
I created a 4 week nidra series to allow a time to recharge and go within to rest.
Each week the nidra reflects a different summer landscape. The beach, forest, river and lush garden. All the things I love about Pacific NW summers actually.
I will be sharing recommendations for incorporating plants and crystals into nidras as well, and we always start with an anointing practice to arrive. I love all the senses to be involved....really embody the experience.
