I did my first podcast!
Wonderful yoga therapist Sarah Nelsen invited me on her podcast to talk about yoga nidra (one of my favorite topics btw).
So please take a listen when it drops in January. At the end you can enjoy a short nidra practice (hey, if you are driving or jogging, please pull over when it gets to that part).
Her podcast is on all the platforms, so check it out here.
After the holidays January rolls in...
I imagine many of us will crave some rest and quiet time to pause.
I got you.
I am offering two drop in classes with short and sweet nidras. These classes are pay what you can, so money isn't a barrier.
These 30 minute nidras are soft pauses in your evening. No journaling or such. Simple rest.
I hope you can join me.
Here's the link to register.
As I am in the midst of my own grief, I have been practicing yoga nidra almost every day (sometimes I miss a day, but then there have been days when I have done two nidras!). Nidra holds me when I struggle with sleeping and when I need to pause in the middle of a full day.
I created a special nidra for grieving hearts for my little sister who was my mom's primary caregiver for years and has been dealing with long COVID....she's one of my biggest fans of my nidras.
Then I thought that this nidra could be offered widely to the community, because I know that many hearts are grieving for so many things, both personal and global.
Here's a link to register (it's tomorrow!). It's livestream, so you can practice wherever you are. A recording will be available for more than a month to nurture your personal practice. You will also get a sweet curated list of resources too.
