I am in the final stages of the Daring to Rest Facilitator training, which I have completed (almost) in the midst of a huge life transition, moving to Oaxaca, Mexico. This transition was one of the most challenging, liberating and stressful things I have ever done. Having yoga nidra as my daily companion has been a much needed balm to my soul, nervous system and body. All the koshas!
All the while I have continued to offer my weekly online Spanish yoga classes to community health workers, and the yoga nidra that I offer in the class has evolved with my weekly learnings. Feedback from my students has been gratifying, and I will be sharing some of those comments here on the blog.
My yoga nidra dream is to expand my nidra offerings, online and someday in person, when the COVID pandemic goes away (and we settle more into our new home).
If you are interested in one on one sessions online, please email me at ritaj65@yahoo.com.
