I love yoga nidra and sharing this practice brings me joy. So I was very grateful my friend and fellow yoga teacher Sarah Nelsen interviewed me on her podcast about nidra. Click on the word podcast, and you will head to Spotify.
If you are curious about what yoga nidra is and what I offer, please give it a listen.
There is a short nidra practice at the end too. Don't practice nidra while driving or riding your bike please!
My longer nidras generally include poetry and options to include essential oils and crystals. Sometimes plant medicine too.
I always post about upcoming yoga nidra series here on this blog, so follow me to keep up to date.
