Nidra and creativity - a new series is coming this September

I have experienced first hand the power of nidra to support creativity.  As the past 5 years have unfolded I have written over 20 picture book manuscripts, learned print making and participated in my first gallery show, as well as created so many yoga nidra experiences for my students.  All while resting nearly daily in my nidra practice.  

Whatever role(s) you play in the world, creativity is the joyful spark that transforms.  Activist, teacher, visual artist, writer, cook, gardener or parent.  All these roles and more are nourished by creativity.  This series is a place to support your creativity through resting in yoga nidra, a nourishing liminal space guided by yours truly.  My nidra meditations are infused with imagery to call in your muses and support.   Affirmations. Poetry. A chance to craft an intention to support your creative self.

What you receive:  

• 3 live nidra classes on Zoom

• Recordings of the classes available for your personal practice or if the class date/time doesn’t work for your schedule. 

• My document on creating a sankalpa or intention to support your creativity.  

• Email access to me during the series.  

The details:

Thursdays September 4, 11, 25 from 7:30-8:30  pm PST 

Registration closes on September 1.  Register here.

Payment for the series is $100.  Students pay me directly via Venmo at  Rita-Jimenez-4 or PayPal [handle is @ritaj65].