Saturday, December 7, 2024

Yoga Nidra Network and their dreamy nidra library -- including one of mine

I am a big fan of Uma Dinsmore-Tuli and Nirlipta Tuli --- their Network, class offerings, integrity and wisdom are apparent in all that they do and offer. 

Their website is rich with resources to deepen your nidra journey.  It includes a massive nidra library with nidras of all kinds, in different languages and nidra styles.  Nidra for COVID support, pregnant people, children, etc.  

Their library also includes one of my nidras!!!  Proud nidra teacher moment.   This English language nidra is 19 minutes and will take you off to sleep (and not guide you back to waking).

I hope you enjoy my nidra and others in the library....

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