Short and sweet yoga nidra starts on January 9

 My series offers a nourishing 30 minute yoga nidra on Thursday evenings.

Yoga nidra is a guided lying-down meditation that will support your nervous system as it shifts to the parasympathetic state, where rest and healing happens.  My intention is to support your relaxation and sleep.  Feel free to practice in your pjs in bed, as I will not guide students out of nidra, i.e. you can remain resting and drift off to sleep….

Beginners are always warmly welcome. 

The nuts and bolts:

Date/Time: January 9, 16, 23, 30 (Thursday evenings) 8:30 pm PST 

The nidra classes will be recorded, so you can practice on your own.

Cost  $40.  Pay me directly via Venmo [Rita-Jimenez-4 and last 4 telephone digits 5447] or PayPal [handle is @ritaj65]. 

Register at the Bhakti Yoga Movement Center’s website.  You should get an email with the Zoom link for the series. 

Questions?  Email me at ritaj65@gmail.com

Yoga Nidra Network and their dreamy nidra library -- including one of mine

I am a big fan of Uma Dinsmore-Tuli and Nirlipta Tuli --- their Network, class offerings, integrity and wisdom are apparent in all that they do and offer. 

Their website is rich with resources to deepen your nidra journey.  It includes a massive nidra library with nidras of all kinds, in different languages and nidra styles.  Nidra for COVID support, pregnant people, children, etc.  

Their library also includes one of my nidras!!!  Proud nidra teacher moment.   This English language nidra is 19 minutes and will take you off to sleep (and not guide you back to waking).

I hope you enjoy my nidra and others in the library....