Last weekend I got to immerse myself in yoga with Desiree Rumbaugh and Andrew Rivin. I pushed myself as a yoga practioner by practicing for many hours among some seasoned yogis, which I enjoyed (mostly). The biggest lessons I got from the hours of practice were tips for practicing as someone who is over 50, and the big one was not to tuck your pelvis, but rather to visualize having a tail, something that I also heard during an Amy Matthews class at People's Yoga a few years back.
They pointed to the work of Esther Gokhale around posture and the natural healthy curves of our spine.
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