My next yoga nidra series is coming up next month. It's one of my favorite offerings, combining my love of plants, herbal remedios and nidra. Join me.
I will offer a nourishing 30 minute yoga nidra to support your rest for 4 Thursday evenings. My intention is to support you in aligning with the energy of spring and support sleep. Feel free to practice in your pjs in bed. I will not guide you out of nidra, i.e. you can remain resting and drift off to sleep….
Once again I am collaborating with my dear friend herbalist Jennifer Serna of Wapato Island Farm, so that you can access some magical plant allies she’s created to support resting and the nervous system. Ordering plant medicine from her apothecary is optional. If you live outside of the United States, I am happy to offer some insights on plants to seek out to support your rest.
What will you receive:
4 live nidra classes on Zoom
Recordings of the classes available for your personal practice until my next series starts in the fall! A whole summer’s worth of nidra practice.
Handout on Jennifer’s plant medicines with suggestions on using her remedios which support rest and relaxation.
Register early so you have time to order those before the series begins.
Email access to me during the series for any questions that arise.
May 1, 8, 15, 22 (Thursday evenings) 8:30 pm Pacific Standard Time
Your investment is $60. Pay me directly via Venmo [Rita-Jimenez-4 and last 4 telephone digits 5447] or PayPal [handle is @ritaj65].
