Nurture yourself with potent yoga nidra during this season of darkness. It's also a season which can become hectic and over-scheduled with holidays and cultural expectations that are not realistic.
So come and lie down....you can hit the pause button and nourish yourself with my nidra classes, full of poetry, crystals and optional journaling. Consider it your gift to yourself.
Yoga nidra is a guided meditation that takes you to the parasympathetic state, where deep rest and healing can happen.
My upcoming nidras can be taken as a series or you can drop-in. Choose your adventure. Register here.
Read on to learn about my varied offerings this season....
October 3rd & 10th offer nidras for dreaming.
These sessions will also come with suggestions for crystals that can support dreams and sleep.
November 21st offers a nidra for the shadows.
I will share a card from the gorgeous oracle deck Wisdom of the Shadow. The nidra will be unique, as students can co-create it by sharing words that resonate for them, as well as what the oracle card inspires. After the nidra there will be time to integrate with journaling or visual art of your choosing.
December 5th & 19th offer nidras for winter rest
Slow down and connect to your breath with beautiful seasonal imagery and optional distant reiki.
Full-series participants: Along with the 5 weekly livestream yoga nidra classes, you get access to nidra recordings for your home practice until January 1.
Drop-in students are welcome, please register for the specific session you wish to join. Drop-in students do not receive access to recordings.
These items are recommended for optimal comfort during the practice:
A comfortable place to lie down
If on the floor, consider softening it with a blanket under you.
A pillow to prop up your head and one for your under your knees if you're lying on your back
Comfortable layers and have an extra blanket on hand in case you're cold
Eye pillow or scarf to block out the light
A warm herbal tea or bottle of water and a light snack to help ground after the class ends
Journal or paper, pencil. Colored pencils if you would prefer to draw, instead of writing.
Cell phone turned off
Dates / Times / Format
5 Thursdays sprinkled throughout Fall and Winter season
Oct 3rd & 10th
Nov 21st
Dec 5th & 19th
7:00pm - 8:00pm PST
Livestream
Investment
$100 for series
** Please pay directly through myVenmo account: @Rita-Jimenez-4 or via PayPal: @ritaj65 **
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