I came upon yoga nidra about 12 years ago at a yoga studio in my neighborhood. I was immediately captivated by the profound relaxation I experienced, like nothing else I had done before.
Now I am embarking on this yoga nidra journey with Daring to Rest, a program created by Karen Brody. Her sleep mentor Dr. Naiman is also co-teaching many of the lectures, and I am already blown away by the wisdom and heart they bring to this healing work.
I will use my blog to share what I learn along the way, starting out with some links to articles by Dr. Naiman: "Falling for Sleep." and "In Exile from the Dreamscape."
No comments:
Post a Comment