As the holiday season descends upon us, the pace of activity and stress also accelerates for me. My yoga and meditation practices helps ground me. One of my favorite yoga resources, Yoga International, is offering a free 12 day restorative yoga practice challenge delivered to your in box. Yes, free. I just signed up and encourage you to take the challenge.
Let's see what 12 days of restorative yoga can do to make our holiday season even brighter and lighter....
Let's replace more presents with more presence - the very best gift you could offer.
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