I am taking a couple of months off from teaching nidra, as I am in Arizona right now, and then Mexico City next month. To tide you over until then, here’s a recording of a nidra of mine.
I’m coming back to the BYMC studio with a sweet series in April. This series is all about nurturing yourself with the potent combination of yoga nidra and reiki. To amplify that healing rest during class I will send distant reiki to students (either present at the Livestream or listening to the recording). If you are curious about reiki, this would be a lovely introduction…
Register for the series here.
Here’s what one of my students shared about the reiki/nidra series experience:
“I am so grateful to be working with Rita to learn about and explore Nidra and Reiki. Rita is supportive and encouraging and her Nidra practices invite calm, non-judgmental rest and reflection. My dog loves it, too! She calms down alongside me and her whole body is relaxed. It's lovely. “
So mark your calendars, April 9, 16, 23, 30 from 7-8 pm PST.
