Starting in August I will be offering nidra on Thursday evenings! I have been holding space on Monday evenings for a few years, so I am hopeful that my faithful students will migrate to Thursday with me.
My August series will continue with short nidras for sleep, offered later in the evening, where I don't guide students back to the waking state.
Are you curious about taking a class with me? What to learn more about nidra? Start with listening to this podcast, where I talk about nidra and offer a short nidra practice at the end of the interview.
Here's what some of my students say about my offerings:
Yoga Nidra with Rita Jimenez was a completely enriching experience. The thoughtfulness and intention within the class structure as well as the devotion to employing our individual exploration made this practice uniquely satisfying. I felt very supported throughout the process and am excited to deepen my practice steadily!
Rita leads yoga nidra with a sweet and clear voice. She guides each session with kindness and understanding, taking time to explain and educate us on the importance of rest and restoration. Rita also ties in stones, plant medicine and books/teachers to learn from making the experience multi-dimensional and whole body. Thank you Rita!
